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BODY

GREEN IMMUNE BOOST JUICING

TWO QUARTS

SINGLE SERVING

Use only organic ingredients
10 stalks of Celery
1 to 2 Cucumbers (peeled if waxed)
2 bunches Kale
2 bunches Spinach
2 bunches Dandelion
1 Granny Smith Apple (Optional)
1 Lemon (peel the yellow rind, being careful to leave as much white pith on the lemon
as possible
1⁄4 “ Ring of fresh Ginger Root, peeled
7 to 10 stalks of Parsley (Add last, after all the other ingredients have been juiced,
because it tends to bind in the juicer)

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This recipe makes approximately 2 quarts of juice depending on the freshness, ripeness and

water content of the vegetables. Cut recipe in half to yield 1 quart.
Taste and adjust ingredients to your liking.


Tips for success:

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o Strain fresh prepared juice to increase absorption and benefit to the body.


o Store juice in glass jars with rubber seal. Fill jar as full as possible, as extra air trapped in the

bottle destroys nutrients.


o The highest nutritional value is within the first 45 minutes after making the juice. This is not always feasible; however, do not make your juice thenight before. At a minimum, make your juice each morning and evening.

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Buy enough vegetables for a week’s worth of juices:

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o When you bring the vegetables home, wash immediately and dry thoroughly. Cut off root end of spinach

and celery to separate, rinse thoroughly with water to remove all dirt.


o Use salad spinner to dry spinach, dandelion, and kale. Place all other vegetables on towels to air dry thoroughly.


o Buy green stay fresh bags for vegetables. Portion the vegetables out according to the number of juices you will make. (i.e. Enough veggies. for 1 qt of juice per day for a week, then portion & pack veggies in 7 bags)

 

Pack green veggies only NOT including cucumbers. Cucumbers, lemons, apples, and ginger are prepared at time of juicing. If using paper towel to dry and store veggies use chlorine free variety.

Use only organic ingredients
1 stalks of Celery
1/4 Cucumber (peeled if waxed)
1 handful Kale
1 handful Spinach
1 handful Dandelion
1/4 Granny Smith Apple (Optional)
1/4 Lemon (peel the yellow rind, being careful to leave as much white pith on the lemon
as possible
1⁄4 “ Ring of fresh Ginger Root, peeled
1 to 2 stalks of Parsley (Add last, after all the other ingredients have been juiced,
because it tends to bind in the juicer)

*Optional:

1 tbsp sea moss 

1 tbsp Sour Sop Powder

Sourced from: An Oasis of Healing, AZ 

Adapted by The HFC4 

Dr. Sebi Alkaline Diet

Fruits

  • Apples

  • Bananas - the smallest one or the Burro/mid-size

  • Berries

  • Cantaloupe

  • Cherries

  • Currants

  • Dates

  • Figs​

  • Grapes - seeded

  • Limes (key limes preferred)

  • Mango

  • Melons - seeded

  • Orange (Seville or sour preferred difficult to find)

  • Papayas

  • Peaches

  • Pears

  • Plums

  • Prickly Pear (Cactus Fruits) 

  • Prunes

  • Raisins - seeded

  • Soft Jelly Coconuts (and coconut oil)

  • Soursops - (Latin or West Indian markets)

  • Sugar apples (chermoya)

  • Tamarind 

​

Nuts & Seeds

(Includes nut & seed butters)

​

  • Brazil Nuts 

  • Hemp Seed

  • Pine Nuts

  • Raw Almonds and Almond Butter

  • Raw Sesame Seeds

  • Raw Sesame "Tahini" Butter

  • Walnuts

Oils

  • Olive oil

  • Coconut Oil

  • Grapeseed Oil

  • Sesame Oil

  • Hempseed Oil

  • Avocado Oil​

Vegetables

 

  • Amaranth Greens - same as Callaloo, a variety of Spinach

  • Wild Arugula

  • Avocado

  • Bell Peppers

  • Chayote (Mexican Squash)

  • Cucumber

  • Dandelion greens

  • Garbanzo Beans (Chick peas)​

  • Izote - cactus flower 

  • Jicama

  • Kale

  • Lettuce (all, except iceberg)

  • Mushrooms (all, except Shitake)

  • Nopales (Mexican Cactus)

  • Olives (and olive oil)

  • Onions

  • Parsley

  • Purslane (Verdolaga)

  • Poke Salad - greens

  • Sea Vegetables

  • Squash

  • Spinach

  • Tomato - cherry and plum only

  • Tomatillo

  • Turnip greens

  • Watercress

  • Zucchini

​

Natural Herbal Teas

  • Anise

  • Burdock

  • Chamomile

  • Cloves

  • Fennel

  • Ginger

  • Red Raspberry

  • Tila

Spices - Seasonings

  • Achoite

  • Basil

  • Bay leaf

  • Cayenne - African Bird    Pepper

  • Cilantro

  • Dill

  • Habanero

  • Onion Powder​

  • Oregano

  • Parsley

  • Powdered Granulated Seaweed (Kelp)

  • Pure Sea Salt

  • Sage

  • Savory

  • Sweet Basil

  • Tarragon

  • Thyme

​

Sugars

  • 100% Pure Agave Syrup (from cactus) 

  • Date "Sugar" - (from dried dates)

  • 100% Maple Syrup - Grade B recommended

Alkaline Grains

  • Amaranth

  • Fonio

  • Kamut

  • Quinoa

  • Rye

  • Spelt

  • Tef

  • Wild Rice

​

Natural Herbal Teas

  • Anise

  • Burdock

  • Chamomile

  • Cloves

  • Fennel

  • Ginger

  • Red Raspberry

  • Tila

Source: Corona Health Foods, Newark, NJ

Alkaline Grains

  • Amaranth

  • Fonio

  • Kamut

  • Quinoa

  • Rye

  • Spelt

  • Tef

  • Wild Rice​​

🌿 Strengthening the Body Naturally

Natural supplements, when used intentionally, can be a powerful way to support your body's innate ability to heal. From antioxidant-rich herbs to nutrient-dense superfoods, these supplements help strengthen the immune system, reduce inflammation, and restore balance on a cellular level. While no supplement can replace medical treatment, they can complement your healing journey by nourishing the body, calming the mind, and promoting holistic

well-being — especially when paired with a clean, conscious lifestyle and loving care.

*Always consult your healthcare provider before beginning any new supplement regimen. Full Disclaimer Below

​

🧪 Soursop Bitters (Detox Blend)

Potential Benefits:

  • Traditionally used to support liver health, aid digestion, and detoxify the body.

  • May help reduce inflammation and support immunity thanks to its antioxidant-rich herbal blend.

Note: Soursop contains annonacin, which should be used mindfully and in moderation.
Source: Healthline – Soursop

​

🌱 Moringa

Potential Benefits:

  • Known as the “miracle tree,” moringa is high in vitamins A, C, and E, and iron.

  • May help lower blood sugar, reduce inflammation, and support brain health.

Source: Medical News Today

​

🌰 Apricot Seed (B17/Amygdalin)

Potential Benefits:

  • Traditionally claimed to help the immune system and detox the body.

  • Controversial due to amygdalin, which can produce cyanide in the body in high doses.

Use cautiously and in consultation with a healthcare professional.

Source: American Cancer Society

​

🖤 Black Seed Oil (Nigella Sativa)

Potential Benefits:

  • Anti-inflammatory and antioxidant properties.

  • May help with asthma, allergies, immune support, and even blood sugar regulation.

Source: Cleveland Clinic

​

🌿 Ashwagandha

Potential Benefits:

  • An adaptogen used to reduce stress and anxiety, balance hormones, and support energy and sleep.

  • Also studied for its cognitive and thyroid-regulating effects.

Source: Healthline – Ashwagandha

​

🍄 Turkey Tail Mushroom

Potential Benefits:

  • Immune-boosting properties due to polysaccharopeptides (PSP and PSK).

  • Often studied as a complementary aid in cancer therapy.

Source: Memorial Sloan Kettering Cancer Center

​

🌾 Wheatgrass

Potential Benefits:

  • Rich in chlorophyll, vitamins A, C, E, and minerals.

  • May aid digestion, detoxification, and support energy and immunity.

Source: WebMD – Wheatgrass

​

🌊 Sea Moss & Bladderwrack

Potential Benefits:

  • High in iodine, these sea vegetables support thyroid health and contain 92 of the 102 essential minerals for the human body.

  • May support gut health, skin clarity, and immune strength.

Source: Verywell Health – Sea Moss

​

☀️ Vitamin D

Potential Benefits:

  • Supports bone strength, immunity, and may reduce risk of chronic illness.

  • Often low in people with limited sun exposure.

Source: NIH – Vitamin D Fact Sheet

​

🍊 Vitamin C

Potential Benefits:

  • Potent antioxidant, supports immune function and collagen production.

  • Helps protect cells and may reduce severity/duration of illness.

Source: Harvard Health

​

🌱 Alfalfa

Potential Benefits:

  • Nutrient-rich plant that may help reduce cholesterol, balance blood sugar, and provide digestive support.

  • Contains vitamin K, calcium, and phytoestrogens.

Source: WebMD – Alfalfa

​

🍵 Soursop Powder

Potential Benefits:

  • Contains antioxidant compounds, including acetogenins.

  • May support immunity, digestion, and energy levels when used in smoothies or teas.

Use in moderation and consult your practitioner due to ongoing research into safety at higher doses.

Source: Healthline – Soursop

​

⚠️ Disclaimer

This information is for educational purposes only and is not intended to treat, diagnose, prevent, or cure any illness. Please consult your physician or healthcare provider before adding any supplement to your wellness routine — especially during or after cancer treatment.

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